Little warriors class is aimed at 8-12 years. This helps with fitness, gain confidence, improve co-ordination, discipline and help with their social skills. This class will learn pad work, different kickboxing and self defence techniques. Exercises are also key which include press ups, sit ups, s ...

Teens and adults class is for ages 13 years and over. This class is perfect for people that want to improve fitness, self defence, confidence and maybe just to come along and have fun. All our coaches are very friendly, and you will always be made to feel welcome. All abilities are welcome. ...

Our ladies only class is aimed at ladies aged 13 years and over. it is for all abilities so from beginners to advanced. We aim at improving fitness levels, co-ordination and gaining confidence. Each class is made to be that bit different each week to make this and interesting and exciting cl ...

Diddie warriors is aimed at 5-7 year olds. This class helps children gain confidence, co-ordination skills and discipline. Coming to these classes is also a great way to help childrens social skills and help them to make friends. Children will learn basic kickboxing skills and exercises.&nbs ...

Martial monkeys class helps the younger ages 3-4 years with balance, co-ordination and their attention span. We teach these using different games and activities making it a fun way to learn those basic skills that will help them progress in kickboxing. Teaching those simple techniques and exercis ...

Teens & Adults class is a brilliant class to attend, especially if you want to improve or maintain your fitness, socialize and have a bit of fun along the way. This class is for all abilities, from beginners to the more advance. We have both men and women come to this class and even coup ...