Teens and adults class is for ages 13 years and over. This class is perfect for people that want to improve fitness, self defence, confidence and maybe just to come along and have fun. All our coaches are very friendly, and you will always be made to feel welcome. All abilities are welcome. This is from complete beginners to advance. These classes include your exercises, kickboxing techniques and self defence. Each class is made different to keep it exciting and to make it interesting.